Nutritional health Fat loss & Aquatic Aerobics
066 204 5964
Aqua Aerobics
With being A qualified accredited aqua aerobics instructor, I am here to introduce and guide you, therefore I want to invite you to Come join in and get to know the world of aquatic exercises and the many different options the water can offer us! Due to the water's buoyancy, it is safe for any age group to join, from the young to the elderly, pregnant ladies, postpartum injured athletes, beginners, more advanced individuals, individuals struggling with osteoporosis, struggling with joint problems, mental and physical disabilities, wanting to get the fitness levels up, your heart rate up or for fat loss you can enquire on the different options available.
With A lovely warm family-oriented vibe, the pool is heated and enclosed making it A more private area and also being able to swim rite through the year keeping us healthy and fit at all times. It is important to do exercise you love that way it makes it easier and more maintainable - Therefore I invite you to join in for A FREE first lesson, ask questions and be guided in the right direction.
Just keep moving
I offer different option in the water and a few on ground to ensure there is something you will enjoy - Weekly Timetables are set up and sent out on the watt's app group and also available online - book your spot and you set to go! From Aqua Aerobics to aqua noodle, aqua Zumba, aqua dance, aqua yoga, aqua step, aqua Pilates and so much more
Benefits of Aquatic exercises
There are just so many wonderful benefits within the aqua world, below are just a few: It accomdates all levels of fitness, the cushioning advantages (the reduced impact) the buoyancy of the water supports the body, the resistance of the water helps improve your muscle tone. The hydrostatic pressure - cardiorespiratory, reduces swelling and pooling of blood, improves circulation, posture and core stabilization, cardiovascular conditioning, muscular endurance, increased flexibility, abdominal workout, bone stimulating advantages, emotional wellbeing.
There are just too many to mention.
Different options
Available
Pricing Options
No joining fee ♥ No contracts ♥ No notice period ♥
Aqua Group class R60 per session +- 45min
Aqua as much as you can R500 per month
Teenagers up to 12 years Full month R450 or R50 per session
Golden oldies & housewives only to join on A Tuesday and Thursday morning at 10am R350 full month or R50 per session
Two or more in a family enquiry on our bundle special ♥
One on One sessions +- 45min R150
Pregnant
Elderly
Postpartum
Injuries
Recovery
Aqua
For all enquiries and session bookings please send a message to 066 204 5964
Ice baths
I have three lovely ice baths available on the same premises as the pool, also indoors providing you a little more privacy, guiding and prepping you through the process is included - pre booking is essential
Please book on 066 204 5964
R50 per session
R40 students and scolars
