Nutritional health Fat loss & Aquatic Aerobics
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Eat like you LOVE yourself
It's okay to struggle - But it's not okay to give up!
Water
Did you know, because the human body is made up of between 50 and 70% of water, it makes sense that water will be extremely important within the diet. The exact requirements of water will vary and depend on the levels of muscle and fat.
Vitamins and minerals
Did you know that our bodies should get all the vitamins and minerals needed from fresh fruits and veg if we eat correctly?
Vitamins and minerals
Did you know that our bodies should get all the vitamins and minerals needed from fresh fruits and veg if we eat correctly?
What type of an eater are you?
Lets look into what type of eater you are
Gut cleansing
The importance of gut cleansing and why should we do it
Fat loss
Understand food, enjoy food no supplements, let food work for you
Join my one-on-one Tiny Habits nutritional fat loss 8-week program or look out for the 8-week group nutritional fat loss 8-week program and stay motivated and positive with all the support you need
Exercise
Make exercise a part of your life and do something you can enjoy
Inquire about our aquatic aerobic programs
CONNECT WITH US
Insights
Allow me to help you find yourself! And take you on A wonderful journey Let food work for you, understand the nutrients in food, fat loss and keep the weight down, sometimes it's just about having that extra little bit of knowledge and guidance that helps you push through!
What happens after the 8 weeks
You will have the knowledge and a better relationship with food
You will understand the importance of gut health
You will walk away with a completely new mindset
You can still enjoy the foods you always have
And much more!!
Ice Baths
♥ Reducing of muscle pain
♥ Weight loss
♥ Boosting your immune system
♥ Improving mental resilience
♥ Improve mood by triggering the release of mood-lifting brain chemicals
♥ There are just so many!
♥ Book your session
